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Thursday 12/18/2014

17
Dec

Thursday 12/18/2014

A)
Dynamic Effort: Deadlift 10 x 2 @ 70% 1RM on 1:00

B)
For Time
21 – Deadlifts (185/145)
800m Run
15 – Deadlifts (185/145)
800m Run
9 – Deadlifts (185/145)
800m Run