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Wednesday 12/2

2
Dec

Wednesday 12/2

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds)

EMOM 10 Minutes

Odd: 15 KB Swings 53/35

Even: 30 Double Unders

Metcon (Time)

Wall Balls 20/14

30-25-20-15-10

Toes 2 Bar

15-12-9-6-3