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Wednesday

16
Jan

Wednesday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

100 ft Bumper plate carry elbows bent at 90 degrees

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Bench Press (CG Bench Press 5@65%, 3@75%, Max reps @85%)

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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