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Wednesday

13
Feb

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Tall Jerk + behind the neck press in jerk split stance ((3+3)x3)

Tall Jerk + behind the neck press in jerk split stance

Power clean+Push Jerk+Jerk (1+1+1)x 3 @ 65% of best clean and jerk)

Power clean+Push Jerk+Jerk

Metcon (Time)

3 Rounds for Time:

10 Hang power clean 155/105

15 Toes-to-Bar

50 Double Unders

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