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Wednesday

16
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, cialis 40mg behind the neck 10 reps

Jumping squats 5 reps

Hang Clean (3×5(+5-10))

Metcon (AMRAP – Rounds and Reps)

Amrap: 12 min

8 burpee wall balls (20/14)

8 box jumps (24/20)