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Wednesday

27
Feb

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

10 single arm bottoms up KB press (10-20#)

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

30 second handstand hold practice

Metcon (Weight)

Jerk Balance+ Behind the neck push press in jerk split stance: (3+3) x 3

Metcon (Weight)

Power clean+ Clean+ Jerk (1+1+1) x 5 @ 75% of best clean and jerk

Metcon (Time)

4 Rounds for Time:

6 hspu

12 Power Cleans 155/105

400m Run

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