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Wednesday

24
Apr

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

10 single arm bottoms up KB press (10-20#)

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

30 second handstand hold practice

Push Press ( 5×3: *Build over the 5 sets)

Metcon (AMRAP – Reps)

EMOM 15 Min :

3 Ground-to-Overhead (135/95)

6 Over-the-Bar Burpees

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