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Wednesday

23
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, capsule behind the neck 10 reps

Jumping squats 5 reps

Push Jerk (3×5(+5-10))

Metcon (Time)

100 reps of:

Hang power clean and jerks (95/65)

Every 2 min: 1 round of Cindy

*Firebreather: 2 rounds of Cindy

**Time Cap 18 Minutes