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Wednesday

8
May

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

100 ft Bumper plate carry elbows bent at 90 degrees

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Bench Press (5@65, 5@75, 5+@85)

Metcon (4 Rounds for reps)

From 0:00-3:00, perform 3 rds of:

3 Pullups

6 Pushups

9 Air Squats

From 3:00-6:00, perform 3 rds of:

4 Pullups

8 Pushups

12 Air Squats

From 6:00-9:00, perform 3 rds of:

5 Pullups

10 Pushups

15 Air Squats

From 9:00-12:00, perform 3 rds of:

6 Pullups

12 Pushups

18 Air Squats

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