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Wednesday

19
Jun

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Bench Press (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)

Metcon (Time)

For Time:

200m DB/KB Farmers Carry

30 Pushups

40 Situps

500m Row

60 Double unders

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