Call Us: (971) 271-7167

Wednesday

26
Jun

Wednesday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia PVC shoulder warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

PVC shoulder ER stretch 30 seconds each

Bench Press (Deload week: 5@40%, 5@50%, 5@60%)

Metcon (Time)

For Time:

Break up however you like:

100 floor press (135/95)

100 evil wheels

Leave a Reply