Call Us: (971) 271-7167

Wednesday

17
Jul

Wednesday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

10 single arm bottoms up KB press (10-20#)

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

30 second handstand hold practice

Bench Press (5@40%, 5@50%, 3@60,% 5@75%, 3@85%, 3+@95%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min

10 Push Press (95/65)

10 Alt OH Reverse Lunges (45/35-plate)

10 Over-the-Bar Burpees

Leave a Reply