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Wednesday

24
Jul

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Bench Press (5@40%, 5@60%, 5@70%)

Metcon (3 Rounds for reps)

Emom 15 min

Min 1: 12 Burpees

Min 2: 30 double unders

Min 3: 15 Kbs 53/35

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