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Wednesday

14
Aug

Wednesday

CrossFit Stumptown – CrossFit

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Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

10 single arm bottoms up KB press (10-20#)

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

30 second handstand hold practice

Metcon (Time)

3 Rounds for time:

50 Double Unders

25 Shoulder to OH (75/55)

50 Double Unders

10 C2B Pull-up

Metcon (No Measure)

5x

30 sec unilateral deadbugs

30 sec plank

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