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Wednesday

6
Apr

Wednesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Hang Clean (3×5(+5-10))

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

Pull-ups (Max reps in two minutes.)

Metcon (Time)

For time:

1 mile run

1 mile row (2000 meters)

2:00 max effort pullups