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Wednesday

13
Apr

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Metcon (Weight)

Emom: 10 min

Odd: 5 deadlifts (build over sets)

Even: 20 double unders

Metcon (Time)

3 rds of:

15.12.9

Box jumps (24/20)

Burpees

–20 min time cap