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Wednesday

20
Apr

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, sildenafil behind the neck 10 reps

Jumping squats 5 reps

Hang Power Clean (15 min to build to a heavy 3 hang power cleans )

Metcon (Time)

For time:

30 power cleans (185/125)

-at the top of every min do 20 double unders

-15 min time cap