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Wednesday

27
Apr

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (15 minutes to establish a 3RM)

Metcon (Time)

5 rds for time of:

400m run

100 ft walking lunge steps

15 pullups

-20 min time cap