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Wednesday

30
Sep

Wednesday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Push Jerk (Five sets across at 75%)

Metcon (Time)

15 thrusters 95/65

100ft bear crawl

12 thrusters

100ft bear crawls

9 thruster

100ft bear crawls

6 thrusters

100ft bear crawl

3 thrusters

100ft bear crawls