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Wednesday

4
May

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Overhead 2/18/2016 (No Measure)

2RNFT

Rower 250 m

10 T/S Extension hanging from bar

10 strict knees to elbows

10 push ups

50ft Burpee Broad jumps

Prone floor PVC press drill 10 reps or 10 seconds

Metcon (Time)

5 rds for time of:

25 Push-ups

20 ohs (75/45)

25 KBS (53/35)