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Wednesday

15
Jun

Wednesday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Bench Press (5×5)

Metcon (Time)

Row 1000m or 800m run

50 Push presses (95/65)

40 Pull-ups

30 box jumps

20 cal on bike

10 wall walks

TC 25 Min