Call Us: (971) 271-7167

Wednesday

29
Jun

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Shoulder Press (5@40%, approved 5@50%, click 3@60%, 3&70%, 3@80%, 3+90%)

Metcon (Time)

For time:

75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

25 min TC