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Wednesday

6
Jul

Wednesday

CrossFit Stumptown – CrossFit

Therapydia 7/6/16 (No Measure)

400 m run or 25 cal on Airfit

10 Hollow rock

10 Superman

Inchworms 50 ft

Russian kicks 50 ft

10 PVC pass through

10 wall squat therapy with PVC pipe (BS/FS/OHS)

10 Sotts press with PVC pipe

10 goblet squats with 2 sec pause at bottom

Shoulder Press (5@40% 5@50% 3@60% 5@75% 3@85% 1+@95%)

Metcon (Time)

4 rounds

800m run

50 Wall Balls 20/14
T.C top of the hour.