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Wednesday

20
Jul

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Shoulder Press (5@40, web 5@50, 3@60, 5@65, 5@75, 5+85)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 wall walks

6 pullups

9 box jumps (30/24)