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Wednesday

24
Aug

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

2RNFT

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 goblet squats

Hang power clean+front squat ((3+3×5) (build over those sets))

Hang power clean+front squat (3+3×5) (build over those sets)

Metcon (Time)

3 rounds:

25 Pullups

50 double unders (3x)