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Wednesday

14
Sep

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 goblet squats

Hang Clean (Full Squat (5×3) Climbing)

Metcon (No Measure)

EMOM 18 min

Min 1: 10-15 Burpees

Min 2: 15 wall balls (20/14-10/9)

Min 3: 25 unbroken double unders (40 singles)