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Wednesday

6
Jan

Wednesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Power Clean (5@40, viagra dosage 5@50, 3@60, 5@65, 5@75, 5+@85)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (No Measure)

100 Sit-ups

(weight or no weight)

Metcon (No Measure)

Strict Pull-ups

1-2-3-4-5

(add weight)