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Wednesday

21
Sep

Wednesday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, medicine plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Hang Snatch ( 5×3 hang snatch (sq) )

Metcon (Time)

4 rds:

400m run

15 toes to bar

20 KB snatches (53/35) (10 per side)