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Wednesday

12
Oct

Wednesday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, ailment plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Metcon (Weight)

Emom 8: (3 Snatch Push Press + OHS with 3 sec pause at Bottom-build over emom)

Metcon (Time)

3 Rounds for Time:

60 Double Unders

30 Evil Wheels

20 calories (pick your poison)