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Wednesday

26
Oct

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (Deadlifts 5×3 @80%)

Metcon (AMRAP – Reps)

Every 3 min for 15 min:

200m run

5 hang cleans (135/95)

5 ring dips

RX+ =one muscle up followed by 5 ring dips