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Wednesday

13
Jan

Wednesday

CrossFit Stumptown – CrossFit

TYherapydia #1 (No Measure)

2 Rounds NFT

Thoracic extension on FR or MB 10 reps

Inchworms 50 ft

PVC pipe good mornings x 10

Russian kicks 50 ft

Spiderman stretch 50 ft

Bottom of squat hold for 30 seconds

Walking lunge with rotation 50 ft

Jumping squats x 10

Power Clean (5@40, sickness 5@50, illness 3@60, 3@70, #@80, 3+@90)

Metcon (AMRAP – Rounds and Reps)

Amrap 12:

9 deadlifts

6 hang power cleans

3 jerks

*(165/115)

Metcon (No Measure)

100 Med Ball Sit-ups (Overhead)(As heavy as possible)