Call Us: (971) 271-7167

Wednesday

14
Dec

Wednesday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (1×10@60, store 1×10@65, website 1×8@70, 1×8@75)

Front Squat (1×5@60, 1×5@65, 2×5@70)

Metcon (Weight)

Every 3 minutes for 15 minutes:

Run 200m

20 Double Unders 2x su

5 deadlifts 255/165