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CrossFit Stumptown – CrossFit

Therapydia Handstand 1/27/2016 (No Measure)

2RNFT

Rower 250 m

10 T/S extension over MB with 10-15# plate

10 strict knees to elbows

10 push ups

100 m Burpees Broad jumps

Prone floor PVC press drill 10 reps or 10 seconds

Power Clean (5@40% 5@50 3@60 5@65 5@75 5+85)

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, link 185#/125#

6 Handstand Push-ups

3 Cleans, no rx 185#/125#

9 Handstand Push-ups

3 Cleans, treat 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.

Core

Plank: 5×1:00