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Wednesday

1
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Metcon (Time)

0:00-15:00

2 Rounds for time of:?

50 Double Unders (2x)?

50 toes 2 bar

–unbroken on double unders for rx+

Metcon (Time)

On min 15 begin….

2 rounds for time of:

50 double unders

50 hand release push-up

–unbroken on double unders for rx+