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Wednesday

8
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Snatch Warm up (No Measure)

250 m row or 15 Cal on Airfit

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

10 PVC pipe snatch balance

3 Hang power snatch + 3 overhead squat (3×5)

Metcon (5 Rounds for weight)

5 Sets

5 Overhead Squats from rack into 5 tall Box Jumps

90 sec rest in between sets

Metcon (Calories)

TABATA:

Bike/row/erg for calories

–ALL OUT EFFORT–calories are points!!