15
Mar
Wednesday
CrossFit Stumptown – CrossFit
Therapydia Snatch Warm up (No Measure)
250 m row or 15 Cal on Airfit
10 PVC Pass throughs
10 Prone PVC Behind the neck press
10 Hands and knees sprinkler
10 Pull ups
10 Spiderman stretch
10 Mountain Climbers
10 Jumping lunge
10 Lateral lunge stretch
10 Wall facing PVC pipe OHS
10 PVC pipe snatch balance
Snatch Push Press + Overhead Squat (3+1×5)
Metcon (Weight)
Emom 12 min
Odd: 1 power snatch +8 box jumps
Even: 2 power snatch+4 box jumps
Box jump: 30/24?
Power snatch: build to heavy