Wednesday

CrossFit Stumptown – CrossFit

Therapydia Snatch Warm up (No Measure)

250 m row or 15 Cal on Airfit

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

10 PVC pipe snatch balance

Snatch Push Press + Overhead Squat (3+1×5)

Metcon (Weight)

Emom 12 min

Odd: 1 power snatch +8 box jumps

Even: 2 power snatch+4 box jumps

Box jump: 30/24?

Power snatch: build to heavy