3
Feb
Wednesday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Power Clean ( 5@40 5@50 3@60 3@70 3@80 3+@9)
Metcon (Time)
4 Rounds
500m Row or 50/40 AirFit Cals
25 KBS (53/35)
10 toes to bar
100ft bear crawl
30 min time cap-