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Wednesday

29
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (Work up to a heavy single. Take off 20% and do 5×3)

Metcon (Time)

3 Rounds for time of:

21 Wallballs 20/14

14 Handstand Push-ups

7 Deadlifts 315/205