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Wednesday

12
Apr

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

3 position squat clean (mid thigh, below knee, floor) (5 sets (climbing))

3 position squat clean (mid thigh, below knee, floor)

Metcon (Time)

5 rft

12 Deadlift 185/115

12 V-ups

100ft bear crawl

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