Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.
Body comp testing from 8-1, email Jay for a scheduled testing block of time.
*Stella’s will do a meal planning talk at 1pm
*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.
THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email firstname.lastname@example.org to sign up!
CrossFit Stumptown – CrossFit
Therapydia shoulder to overhead prep (No Measure)
250 m row
20 Double Unders
10 Hollow rock
Reverse Inchworm 50 ft
Spiderman stretch 50 ft
5 Strict pull ups
5 Wall Squats (toes to wall)
10 PVC pipe pass throughs
10 bottom of squat Sotts press with PVC
Wall quad stretch 30 seconds each
3 press series (Take 15 min to work up to a heavy)
1 shoulder press
3 push presses
5 push jerks
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 minutes
10 STO 115/75
10 Ring Rows
10 cals on row/bike/ski