Call Us: (971) 271-7167

Wednesday

18
Apr

Wednesday

Announcements

Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.

Body comp testing from 8-1, email Jay for a scheduled testing block of time.

*Stella’s will do a meal planning talk at 1pm

*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.

THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email jason@therapydiaportland.com to sign up!

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

3 press series (Take 15 min to work up to a heavy)

1 shoulder press

3 push presses

5 push jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes

10 STO 115/75

10 Ring Rows

10 cals on row/bike/ski

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