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Wednesday

2
May

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 Banded hip hinge deadlift drills with PVC pipe

Deadlift (Take 10 minutes to establish 1rm)

Metcon (Time)

10 rounds

10 power cleans 135/95

10 Cals on AirFit/Rower

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