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Wednesday 7/8

7
Jul

Wednesday 7/8

A. Power clean 3×5 (add 5-10 lbs from last weeks number)

B. “Rankel”
Amrap 20 min
6 Deadlifts (225 lbs/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters