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Wednesday

16
May

Wednesday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Shoulder Press (5@40%, 5@50%, 3@60% Workout: 3@70%, 3@80%, 3+@90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 Min

10 Russian Kb swings 70/53

10 Wall balls 20/14

10 power cleans 135/95

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