10
Feb
Wednesday
CrossFit Stumptown – CrossFit
CFST Warm-up (No Measure)
250 Row
15 Hollow Rocks
15 Arch Rocks
10 Pull-ups/Ring Rows
10 Push-ups
10 Reverse Lunge/Twist
10 Pass Through
10 Squat Therapy
x2
Power Clean (5@40, story 5@50, ambulance 3@60, see 5@75, 3@85, 1+@95)
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#