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Wednesday 8/19

19
Aug

Wednesday 8/19

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Push Jerk

Work up to a heavy three over 5 sets.

Metcon (Time)

1 Mile Run

15 Shoulder Presses 115/75

800m Run

15 Push Presses 115/75

400m Run

15 Push Jerks 115/75