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Wednesday 8/26

26
Aug

Wednesday 8/26

CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Push Jerk (75-85% for all 5 sets of 3)

Metcon (Time)

3 Rounds

400m Run

30 Walking Lunges

15 Push Presses 115/75