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Wednesday

13
Jun

Wednesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

200 m run

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Shoulder Press (5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull-ups

10 Russian KB Swings 70/53

10 Cals

10 Fist Pumps

10 Box Jumps 24/20

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