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Wednesday

4
Jul

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Core warm up (No Measure)

Inchworm 50 ft

Knee grab to dynamic kick 50 ft

Cossack squat 50 ft

3 points of contact squat with PVC pipe 20 reps

FLR 1 min

20 hollow rocks

20 supermans

10 kips on bar

Bottom of squat hold 1 minute

Bench Press (5@40, 5@50, 3@60 Workout: 5@65, 5@75, 5+@85)

Metcon (Time)

2rft

50 push-ups

50 cals

50 T2B

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