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Wednesday

11
Jul

Wednesday

CrossFit Stumptown – CrossFit

Therapydia squat prep (No Measure)

250m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

Back Squat (5@40, 5@50, 3@60 workout: 3@70, 3@80, 3+90)

Metcon (No Measure)

EMOM 18 Alternating Min

Min 1 – 15 box jumps 24/20

Min 2 – 15 Situps

Min 3 – 15 Wallballs 20/14

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