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Wednesday

17
Feb

Wednesday

CrossFit Stumptown – CrossFit

Therapydia #3 (No Measure)

2RNFT

250m row

3 points of contact squat x 10

3-5 Strict Knees to elbows

10 hollow rock

10 superman

10 T/S extension hanging from bar

5 jumping squats

Power Clean (Take 15 minutes to establish 1rm)

Metcon (Time)

3 rds

60 double unders (3x su)

30 box jumps (24/20)

15 sumo deadlifts (225/155)

-20 min time cap